January is Headache Solution Month at SFC

Headache Solution Month… A Better Reason for Awareness!

Almost everyone knows the pain and suffering that accompanies a headache. Even the faintest headache can alter desires, mood, function, and quality of life. An estimated 47% of all people have at least one headache per year. 28 million Americans experience migraine headaches more than once a month. The numbers are staggering and the cause is almost always overlooked. Medical doctors and pharmaceutical companies usually recommend taking dangerous drugs as a solution to treating the symptoms of all types of headaches.

January is Headache Awareness Month at Steiner Family Chiropractic. January begins an opportunity to reach headache sufferers with some great evidence that can spark a change in how headaches are viewed and treated.

An article was published in the 1995 Journal of BioMed and Pharmacotherapies by a well-known research scientist named Nikolai Bogduk. “The Anatomy and Physiology of a Headache” presents compelling evidence that all headaches stem directly or indirectly from the neck. Bogduk wrote about a specific part of the spinal cord called the trigeminal cervical nucleus that has been found to be a major factor in all headaches. The article concludes with a statement advising all headache sufferers to be evaluated bio-mechanically for any postural or neck aberrations in order to repair the root cause of the headache. This recommendation comes as a permanent solution rather that a temporary masking of symptoms through drug use.

Many headache sufferers experience significant relief from chiropractic care. Bogduk’s study does an exceptional job of explaining why all headache sufferers can greatly benefit from a chiropractic adjustment. Medicinal relief for headache pain produces billions of dollars in revenue from pharmaceutical companies while millions of people around the world suffer reoccurring symptoms and cyclical relief from drugs that only mask the problem.

The science behind how the spine, posture, and mechanics of the body relate to headaches is very clear.

Chiropractors have been successfully addressing the cause of the problem for a hundred years.

Chiropractic care achieves great success while improving the overall health and well-being of people from all walks of life.

January could represent headache solution month for many people in the Seacoast suffering from the captive cycle of pain and drugs!

Static on the Line

Interference. We’ve all experienced it. “Can you hear me now?” Dropped calls, poor Wi-Fi connection, the old TVs where the picture would get fuzzy sometimes, the piercing shrill of a microphone too close to the speaker, poor satellite connection during a storm. It all comes down to interference.

Interference causes the wrong signals to be sent to the wrong places at the wrong time. Three wrongs don’t make a right, and all of a sudden we can’t do the things we would like to do.

Our bodies can suffer the ill effects of interference, too. The brain is a like a giant computer, it uses the nerve system to send messages to the rest of the body via the spinal cord and nerves. The spine acts as a protective housing for this vital communication highway. If the bones of the spine misalign, or move out of their normal alignment, nerves can be irritated. Irritation is interference, and interference in the body can show up in a multitude of ways. Aches and pains, headaches, concentration issues, insomnia, poor balance, poor digestion, fatigue.. etc. All these are signs of irritation and interference in the body.

Many so called “quick fixes” can temporarily relieve these symptoms and give the illusion of no interference, but unless we address the spinal alignment, we are merely placing a band-aid on the real issue. Chiropractic care gently achieves normal alignment in the spine and reduces the interference in the body.

Simply put, we help you get back to doing what you like to do, when you like to do it.

Is your child trying to tell you something?

Children today are experiencing exponentially higher amounts of stress than ever before.

Physical stress: It’s no longer enough for a kid to play one sport; he/she must play at least one sport each season and play in multiple leagues.

Chemical stress: Our lives have become so busy there’s no longer any time to cook real food. Opting for the drive-thru is so much more convenient despite its lack of quality and nutrition.

Or emotional stress: The pressure placed upon our children is never-ending. Receiving it from everyone, peers, family, coaches, teachers, kids aren’t designed to handle this stress and most don’t know how to cope or where to turn.

Allowing this stress to continually build or layer up compromises the brain and nervous system. Ok, big deal, right? What does the brain and nervous system even control?  The brain and nervous system only control every cell, tissue, organ and function in entire body – so that means everything. The more layers of damage and injury that are allowed to accumulate, the more “disconnection” and compromise of the nervous system occurs resulting in a subtle, or not so subtle, loss of health.

Chiropractic helps to remove these layers of injury or compromise to get your child reconnected. It’s that simple.

Complimentary baseline assessments are always offered for children at Steiner Family Chiropractic. Call today to schedule an appointment to get your child reconnected.

“Folks, This Ain’t Normal”

No, that’s not the southern boy in me coming through. It’s a line from one of my favorite authors; the so-called “high priest of the pasture,” sustainable farming visionary, Joel Salatin. His works highlight among other things the feeling you get when you take a step back and look at the way we view food in this country.

I often take a step back and look at the way we view health the same way. Most, albeit not all, people would simply say, “If I’m not hurting, I am healthy. Sure, I have symptoms from time to time, but who doesn’t?”

We learn to live with things, accepting them as normal.

It strikes me as interesting to hear a potential practice member say, “I’ve gotten headaches 3 times a week my whole life,” or “my son has been disrupting class, he screams and throws things, and we can’t seem to discipline him”, or “I’ve never been able to sleep well.”

These statements are usually followed by, it’s just normal for me to feel this way.

I would respectfully say, “Folks, This Ain’t Normal.” When your body has a neuro-structural shift, it is ab-normal, and very often, it causes symptoms by affecting your nervous system which is housed in your spine. The integrity of our function is affected by the integrity of our structure.

If the foundation of your house shifts, you would expect that the effects would show up elsewhere in the house. Creaky stairs, leaky roof, cracks in the floor perhaps?

What causes this neuro-structural shift? Simply put, we are exposed to chemical, physical and emotional stresses from the time we are born until our final days. Our body is so smart that it is able to deal with a large amount of these stresses, but at a certain point our bodies have to compensate. Once we reach a threshold, the neuro-structual shift occurs, and our body lets us know through symptoms that can exist along a very wide spectrum.

How do you know if you have a neuro-structural shift? That’s where we come in. One of the features of our care is a state-of-the-art digital x-ray that can precisely determine if you have this shift. Our office also features special tables that can adapt precisely to the degree of your shift and help us adjust you correctly.

Our methods even allow us to determine if your child has this shift. Instead of x-ray, on our pregnant moms and little ones, our other methods of gentle testing we can both detect and correct this shift. Even in our youngest practice members, some only minutes old, we can provide gentle and effective care.

You see, symptoms may be common, but not normal. Symptoms usually indicate that there has been a shift away from normal. Unfortunately, it gets programmed into our minds that we must just get used to “living with things” from an early age. “That’s just the way I am,” is a common sentiment. We never stop and question if what is common is and should be normal.

You deserve to be healthy. Your normal doesn’t have to involve “living with things.” If you have a neuro-structural shift, we can help.

There is always something else to try. How about Steiner Family Chiropractic?

50 Shades of Shady

I rescued my dog and best friend (other than my wonderful fiancé), Shady 7 years ago. In that time-frame you could say I’ve gotten to know his shades. Sometimes it’s a look in his eye, or the way he holds his head that lets me know something is off and he needs some more love or play time.

Even though this perception might be unnoticeable to everyone else. It’s clear as day to me.

I am not yet a parent, but I can only imagine this feeling is multiplied my many magnitudes with your own child.

Do you see something in your child that no-one else does or is willing to address? Do you get those feelings that something may not be right?

How about some clarity?

The Earth is Flat

There is no way the Patriots can come back from a 28-3 deficit to win the Super Bowl. There is no way the colonies can survive a rebellion against the British Empire and gain independence. There is no way human beings can learn to take flight.

There is nothing more we can do for your child. We’ve tried all we can and there is nothing else we can offer. The normal treatment should have worked.

Kids and Chiropractic? The chiropractor is only good for low back pain.

Maybe, just maybe, like the early explorers, Tom Brady, the founding fathers, or the Wright Brothers, all it takes is a different perspective.

The earth is still flat to those who refuse to see things in new ways.

How about a change in perspective?

Live Free or Die

If I had to pick the top 3 things I love about the state Dr. Randi Jo and I now call home, our state motto would be one of them. For people who know Dr. Randi Jo and me, it’s overwhelmingly apparent that we don’t fit into the “mold,” whatever that is. We like to do things differently in our office. Whether it’s the wood walls that remind you of home, the way Dr. Randi Jo lights up when practice members bring their pups in to say hello, or me nerding out with a patient about local food systems, the words “typical chiropractic office” don’t apply.

My parents would say that our new state motto was my motto my whole life growing up. I wasn’t afraid to look at things differently, I always questioned everything and while that usually led to me getting into lots of trouble, I was able to learn a lot. My goal is to guide you on your health journey with what I’ve learned along the way. I want to give you choice in an era of epidemically prescribed choices. You have the capacity to make better choices for yourself and your family than anyone else can.

We all have a choice to Live Free or Die.

The only question is, are you ready?